Why am I tired all the time?
10.06.2025 03:20
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
13. Don't listen to sad music.
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- Honey
1. Get natural sunlight as early as possible
3. Stop eating late at night
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8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
Cheers!
9. Avoid eating carbs early in the day.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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- Fruits
10. Incorporate breathwork in your morning routine.
- Raw dairy
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Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.